“Nothing tastes as good as skinny feels”

Well, that’s what Kate Moss thinks.

I’m Emily, a 20 year old medical student from London.

I love to cook, and I really love to eat.

However, at 16 stone aged 17, I realised Kate might have a point. If you love food as much as I do, you need to find the balance – that means small portions and exercise.

It has taken me 3 years, but I’ve finally worked out that I don’t have to deny myself. Having a little bit of what you fancy is okay!

In this blog, I hope to share great recipes, yummy food that I’ve been eating, and exercise and diet tips.

The combination of chocolate and gym might seem paradoxical, but surely that’s the essence of a balanced life style!!!